Baseline Training Program

  •  3 Training Sessions Per Week
  • 75 Minute Training Sessions 
  • 15 Weeks of Training Avoiding the Thanksgiving and Winter Holiday Dates
  • Session Dates
    • Session 1 - Weeks of  Dec 2, 9, 16, Jan. 6, 13, 20, 27,   
    • Session 2 - Weeks of Feb 4, 10, 17, 24, March 3, 10, 17, 24
    • Last Week for HS Girls is March 10
    • No Training Sessions on February 3